Body

If you’ve ever experienced chronic pain, tension, or stiffness, you may have encountered the term myofascial release therapy (MFR). But what exactly is it, and how can it help? Myofascial release therapy is a specialised hands-on technique designed to release tension and restrictions in the fascia, the connective tissue surrounding…

Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood enhancing benefits of massage are probably related to changes in EEG activity.